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Problems with dairy and keto, utilizing a cyclical ketogenic practice using protein, overcoming keto struggles, and so much more. What to eat on a carb up, overcoming carb up fears, carb up failures, ketone numbers after a carb up, and so much more.

No matter where you are on your keto path, or your un-keto path, there’s a lot to be said about understanding your body. So, whether you’re keto, or you’ve said buh-bye to the eating style, here’s why that’s not a bad thing.

Of course, not all protein powders are low in carbohydrates, so you'll have to check the label. Israetel recommends a powder that contains casein protein, which is digested slowly to help you stay full longer. Or, you could try a protein powder formulated to be nearly carb-free for keto dieters. According to Israetel, the fake sugars won't knock you out of ketosis.

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